How to get rid of the rumen
Common among individuals are ways to get rid of the rumen with herbs and other recipes, but this is not true and the person concerned should follow a healthy diet in addition to appropriate exercise, and the following is a statement of some tips that help you how to get rid of the rumen permanently:
Increased soluble fiber intake
Soluble fiber helps slow down the movement of food through the digestive system, because it absorbs water, forms a gel, which also contributes to increasing the sense of satiety, and is a way to get rid of belly fat and lose weight, and soluble fiber can help reduce the number of calories that a person can get from food, and flaxseed , avocados, legumes, and black cranberries are a good source of soluble fiber.
Avoid eating trans fats
Trans fats are made in the hydrogenation of trans fats, and are found in vegetable butter and many canned foods, so those who want to get rid of the rumen should check the food label for anything they want to buy, to avoid any foods that contain these fats, which are associated with an increased risk of infections, heart disease, insulin resistance, and increased accumulation of fat in the abdomen.
Increased protein intake
Increasing protein intake is one of the methods used to get rid of the rumen after childbirth, as protein intake contributes to increasing the secretion of the satiety hormone and reduces appetite, and thus reduces the amount of food eaten, and many studies show that those who eat protein more, have less fat in the abdomen area compared to those who follow a low-protein diet, and protein increases the rate of energy metabolism in the body, and maintains a person's muscle mass when following a diet to lose weight.
Getting rid of stress and stress
One of the most important ways to get rid of abdominal fat is to practice exercises and fun activities such as yoga and meditation, which contribute to alleviating stress that leads to the accumulation of fat in the abdomen, as a result of stimulating the secretion of the hormone cortisol from the adrenal glands, and the increase in the level of this hormone is associated with increased appetite, and the storage of fat in the body, especially in the abdomen, and the body's secretion of cortisol increases in women who already have a larger waist circumference when exposed to pressure and tension.
Limit sugar intake
Many foods contain fructose, and excessive fructose intake is associated with many chronic diseases such as type II diabetes, heart disease, obesity, and increased accumulation of fat in the abdominal area.
Aerobic exercise
Aerobic exercise is one of the most important exercises on how to get rid of the lower abdomen and rumen, promote health in general, and burn calories.
Limit refined carbohydrate intake
It is recommended to eat whole grains instead of refined carbohydrates, which reduces the accumulation of fat around the abdominal area, as eating whole grains can reduce the storage of excess fat compared to the consumption of refined carbohydrates.
Doing resistance training
A combination of resistance training such as weight lifting, in addition to aerobic exercise, can contribute to lowering visceral fat levels, and it is important to note the role of these exercises in maintaining muscle mass.
Get enough sleep
It is recommended to sleep for 7 hours or more per night, and care must be made that sleep is also comfortable, and sleep apnea is associated with the accumulation of visceral fat.
The causes of the appearance of the rumen illustrate the following points, the most common reasons for suffering from obesity and the appearance of the rumen:
- Lack of proper nutrition: As foods that contain added sugars such as cakes, sugar candy, soft drinks, and fruit juices, cause weight gain, reduce metabolism, and reduce the body's ability to burn fat, and not consuming low protein with fat in the diet may cause an increase in the amounts of food eaten, and eating food sources of trans fats such as fast food, baked goods such as chips, and muffin cake causes infections that can lead to obesity, and the association recommends The American heart is on a diet to get rid of a rumen that contains whole grains, monounsaturated and polyunsaturated fats instead of trans fats.
- Feeling of tension and stress: As the presence of a person in a dangerous situation causes the body to secrete the hormone cortisol , which affects the metabolism, people usually consume food when feeling this condition, and this hormone causes the storage of excess fat around the rumen and other areas of the body.
- Lack of sleep: According to a study published in the Journal of Clinical Sleep Medicine, it was found that weight gain is associated with a decrease in sleep duration, and both the lack of sleep duration or quality is one of the reasons for the accumulation of fat in the rumen, as it may lead to unhealthy eating habits, such as the so-called emotional eating .
- Genetic factors: Some evidence has found that they may play a role in a person's suffering from obesity or not, as researchers believe that genetic factors may enhance behavior, metabolism, and the risk of obesity-related diseases similar to environmental and behavioral factors that increase the likelihood of obesity.