How to become strong body
In order to get a strong body, you must follow these steps:
Eat a balanced diet
To get a strong body, be careful to eat foods rich in nutrients that are beneficial to the body, and among the tips that must be followed:
- Eat breakfast on a daily basis, so that it contains fiber, which provides the body with the energy it needs to do tasks to the fullest.
- Eat small, light meals every two to three hours during the day, to maintain energy levels in the body and improve metabolism.
- Eat foods that contain carbohydrates and proteins, such as: cheese, walnuts, pineapples, and others.
- Avoid drinks that contain high amounts of calories, and replace them with water, as it does not contain calories, and works to moisturize the body, so that water should be drunk at a rate of eight cups per day. Stay away from sweets, fried foods, and processed meats, and replace them with vegetables, fruits, nuts, lean meats, fish, whole grains, and beans.
Strengthen bones and muscles
Bones can be strengthened through a healthy diet and increased physical activity, sport is a way to strengthen muscles and bones, and it is worth noting that weight-bearing exercises are one of the most effective exercises to enhance bone strength, as they press on the bones associated with the muscles, and motivate them to rebuild themselves by themselves, and another exercise that enhances bone strength is push-up, and should be careful of practicing very difficult exercises, especially if the person has suffered fractures before or is suffering From osteoporosis. Care should also be taken to exercise that helps build large muscles, namely: chest muscles, back muscles, and leg muscles, so that exercises are practiced at least once during the week, taking care to increase weights gradually, whenever the muscles get used to carrying weights, as this helps the growth of muscle fibers, and thus increases their ability to carry weights.
Get enough rest
One of the important things to increase the strength of the body is to make sure to rest the body, to allow it to rejuvenate, so that you must sleep about eight hours at least every night, to give the body a chance to repair the muscle fibers in it, according to the American College of Sports Medicine, adults should rest for at least 48 hours, between each group of exercises that work on the same muscle group.